Max Hammer Strength: Bench or Stability Ball, Weights, Resistance Band or Towel. You can withdraw your permission at any time – check out our Cookie Policy to see how. Hammer and Chisel is a full body workout that features strength training. You give consent for us to place these cookies by clicking on the 'I consent' button.

If you want to know more or you would like to modify your cookie settings, take a look at our Cookie Policy. Press 486,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 214,000 lifts Dumbbell Lateral Raise 214,000 lifts Hammer Curl 90,000 lifts Dumbbell Fly 85,000 lifts Goblet Squat 68,000 lifts Dumbbell Bulgarian Split. We also use analytical cookies to measure and analyze the use of our web shop. Strength standard tables of one-rep max performance against bodyweight.

These cookies also make it easier for you to share information about us and our products on social media and – if you are one of our members – to get extra passion points from us when you share something or comment on social media. This allows us to show you relevant ads and products in our web shop and on third-party websites based on your interests and keep track of the third-party websites through which you reached our web shop.

By means of the advertising and social media cookies from third parties, we and these third parties track your internet behavior on our web shop and on third-party websites.

Max hammer strength workout